The Patrick Bateman Workout: Still the Gold Standard for Getting Ripped?
22 Years Later, Christian Bale's American Psycho Fitness Regime Remains an Icon
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Christian Bale's portrayal of Patrick Bateman in the 2000 film American Psycho is one of the most iconic performances in cinema history. Bateman, a high-powered investment banker with a psychopathic ego, became notorious for his obsessive workout routine.
The Patrick Bateman workout, as popularized by the character in the movie, has become a symbol of achieving a ripped and muscular physique. From his extensive leg-focused exercises to back, chest, biceps, and triceps workouts, Bateman ensured a comprehensive approach to achieving a well-rounded physique.
Now, 22 years after Bale's portrayal of Bateman, his workout regime has gone down in fitness lore. While some may question its practicality or sustainability, there's no denying that it remains an inspiration for anyone looking to get in shape.
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